Dedicated to promoting health, fitness, and wellness for a happier, healthier you

Hi everyone, hope you all had a great weekend! Here's an arm day workout to start your week off right. I started with a 10 minute warm...

Here are some of my favorite back day exercises. Many of these exercises I incorporate in my back day each week. Try them out and let...

No Gym? Here is a simple at-home work out that requires little equipment and is sure to get your heart rate up! Working out at home is...

IT’S LEG DAY! While I like to train all muscle groups at least once a week, I try to train legs twice a week, usually on Tuesdays and...