Dedicated to promoting health, fitness, and wellness for a happier, healthier you

From the words of Joseph Addison, a poet from the 1700s, “reading is to the mind what exercise is to the body.” While this is an...

A few days ago, I had the pleasure of speaking with Cheryl Block, Director of Aurora University’s Wellness Center as well as nurse at the...

After a few months of incorporating strength training into my workout regimen, I was addicted to seeing any type of results.  I began to...

According to the World Health Organization, only 1 in 4 Americans meet the 2008 Physical Activity Guidelines set out by the U.S....