Dedicated to promoting health, fitness, and wellness for a happier, healthier you

Hi everyone, hope you all had a great weekend! Here's an arm day workout to start your week off right. I started with a 10 minute warm...

Here are some of my favorite back day exercises. Many of these exercises I incorporate in my back day each week. Try them out and let...

A few days ago, I had the pleasure of speaking with Cheryl Block, Director of Aurora University’s Wellness Center as well as nurse at the...

No Gym? Here is a simple at-home work out that requires little equipment and is sure to get your heart rate up! Working out at home is...

Spring time is right around the corner and it’s about that time of year that many people start to dream about achieving their perfect...

IT’S LEG DAY! While I like to train all muscle groups at least once a week, I try to train legs twice a week, usually on Tuesdays and...

If you’re anything like me, you probably understand how difficult it is to get yourself to jump on a treadmill and run for miles upon...

According to the World Health Organization, only 1 in 4 Americans meet the 2008 Physical Activity Guidelines set out by the U.S....