Dedicated to promoting health, fitness, and wellness for a happier, healthier you

Here are some of my favorite back day exercises. Many of these exercises I incorporate in my back day each week. Try them out and let...

No Gym? Here is a simple at-home work out that requires little equipment and is sure to get your heart rate up! Working out at home is...

Spring time is right around the corner and it’s about that time of year that many people start to dream about achieving their perfect...

After a few months of incorporating strength training into my workout regimen, I was addicted to seeing any type of results. I began to...

Years ago, I joined a gym for the first time, and at that point, I was clueless at where to start. I would hop on the treadmill or stair...

IT’S LEG DAY! While I like to train all muscle groups at least once a week, I try to train legs twice a week, usually on Tuesdays and...

With the holidays behind us, reevaluating goals and setting New Year’s resolutions are common tasks for people around this time of year. ...