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No Gym? Here is a simple at-home work out that requires little equipment and is sure to get your heart rate up! Working out at home is...

After a few months of incorporating strength training into my workout regimen, I was addicted to seeing any type of results. I began to...

If you’re anything like me, you probably understand how difficult it is to get yourself to jump on a treadmill and run for miles upon...

According to the World Health Organization, only 1 in 4 Americans meet the 2008 Physical Activity Guidelines set out by the U.S....