Dedicated to promoting health, fitness, and wellness for a happier, healthier you

A few days ago, I had the pleasure of speaking with Cheryl Block, Director of Aurora University’s Wellness Center as well as nurse at the...

If you’re anything like me, you probably understand how difficult it is to get yourself to jump on a treadmill and run for miles upon...

According to the World Health Organization, only 1 in 4 Americans meet the 2008 Physical Activity Guidelines set out by the U.S....