Dedicated to promoting health, fitness, and wellness for a happier, healthier you

A few days ago, I had the pleasure of speaking with Cheryl Block, Director of Aurora University’s Wellness Center as well as nurse at the...

Spring time is right around the corner and it’s about that time of year that many people start to dream about achieving their perfect...

According to the World Health Organization, only 1 in 4 Americans meet the 2008 Physical Activity Guidelines set out by the U.S....